Perfect for your toddler and very kid friendly! 

Simple ingredients and a lovely tasting soup!

A beautiful sugar free desset!

Celery plus sultanas equals
ants on a log!

COOKING TIME : 0 minutes

Quick easy snack for the kids.

COOKING TIME :  0 minutes

 

The fresh crisp veggies and the hearty warming cheese 

Quick and easy healthy snack with
an added tropical taste of coconut.

COOKING TIME : 0 minutes

You have to taste this to believe it!

Baked beetroots are a wonderful
sophisticated side.

COOKING TIME : 60 minutes

Baked pumpkin soup is versatile,
budget and freezer friendly!

COOKING TIME : 45 minutes

Low fat healthy snack for parties
or for toddlers & kids.

COOKING TIME : 15 minutes

Perfect for any baked dinner.

COOKING TIME : 60 minutes

Mash banana for baby is super
healthy, easy and always very
convenient!
4-6 months
COOKING TIME : 0 minutes

Oatmeal is a fantastic way to start

A delicious and easy-to-make smoothie
for when you are on the go.

COOKING TIME : 0 minutes

Add a large banana snack to your
meal plan or as part of Elisa Zeid's
2000 calorie daily meal plan.

So What Can I Eat?!, by Elisa Zied

This recipe has a lovely
Thai dipping sauce!

COOKING TIME : 15 minutes

Quick healthy snack that can be added
to your lunchbox, meal plan or party menu.

COOKING TIME : 0 minutes

Low fat healthy and kid friendly
dessert that is quick and easy!

COOKING TIME : 20 minutes

A quick healthy snack with
blueberries!

COOKING TIME : 0 minutes

A quick buzz in the blender and this
blueberry boost is practically done!

COOKING TIME : 0 minutes

A super healthy breakfast combining

Eggs can be ready in under ten minutes.

COOKING TIME : 5 minutes

Here is a low fat breakfast idea
slected by nutritionist,dietician
and spokesperson for the American
Dietetic Association - Elisa Zied.
So What Can I Eat?!, by Elisa Zied

COOKING TIME : 0 minutes

Simple, quick healthy side
to any weeknight dinner!

COOKING TIME : 10 minutes

This combination of veggies are a
healthy, lowfat side for any dinner
or lunchbox snack!

COOKING TIME : 10 minutes

Brussels sprouts with the crunch of
toasted flaked almonds and pinenuts.

COOKING TIME : 5 minutes

Wonderfully crunchy, fresh salad to serve 

Great pick me up in the winter months!